The health benefits of aromatherapy are endless! This amazing organic, alternative medicine is proven to reduce anxiety, boost energy levels, eliminate headaches, ease depression, minimize pain, improve circulation, aid falling asleep, and so much more.
Thanks to essential oils, or volatile plant materials, a variety of health conditions can be enhanced or reduced with the inhalation of the aromas that these oils emit. As a supplemental and naturally occurring medicine, the means of improving your mood or a cognitive state with aromatherapy are less damaging than comparable treatments using drugs or chemicals.
As you use aromatherapy, make sure you pay attention to the way your body reacts and responds the different aromas you are using. Take measure of how the aromas impact the medical conditions you are trying to combat – how often you use them, the strength at which you use them and how much of a difference you do or do not notice.
Beyond the home use of aromatherapy, you can find essential in use in the spa industry and skin-care products. In the spa industry, essential oils are used to help with muscle aches and pains, to improve blood circulation and ease sinus congestion. As for skin-care products, many of the products are made with some of the essential oils for uses such as cellular renewal, blood circulation, acne, eczema, or aging skin.
For example, if you suffer from insomnia and want a way to unwind at night for a better sound sleep, an oil blend of chamomile and vetiver is said to be deeply relaxing. Migraine headaches can be relieved by combining a few drops of peppermint oil and lavender oil, and apply them to your temples directly. For a cough or sinus infection, eucalyptus oil is the best to use as it is known for its ability to fight coughs and open airways.
To get essential oils to work well together, add a couple of drops to an electric fragrancer or a bowl of hot water and inhale the scent as it fills the room. As you inhale, let the soothing and healing effects of the essential oils do their job. Try of various combinations with the guidance of a health professional if possible to find what would work best for your conditions or ailments.
Whatever your condition, and whatever essential oils you choose to use, always consult your doctor before embarking on a new treatment plan. Also, be sure only to acquire essential oils from approved sources and don’t attempt to mix and use oils unless you have been trained as a professional aromatherapist.
At Lovee, we understand how beneficial aromatherapy can be. That is why we designed our locket to be able to hold essential oils so that you can bring them with you on the go. By having the essential oils right on your wrist or in a locket around your neck, it is easy for you to use aromatherapy wherever you may go.